Be Body Fresh is based in Rutland, Sam founded Be Body Fresh in 2017 with a goal of making a positive impact to individuals lives, through sports massage therapy to delivering motivating and fun Pilates, fitness classes, personal training sessions as well as self-care retreat days.

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Sam has over 8 years experience within the fitness industry, with the qualifications, knowledge & experience Sam has gained ensures the delivery of sports massage, Pilates & personal training are all high quality to gain maximum benefits. Sam attends continued professional development courses to ensure her knowledge is not only kept up to date but continued learning is one her hobbies.

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Should you be looking for weekly 1:1 personal training sessions, advice following an injury or motivating and rewarding fitness classes then get in touch with Sam who I'm sure will be able to give her professional advice and guidance to starting your Be Body Fresh journey.

 

Take a look at the next Retreat day on the Pilates & retreat day page, these days are great to take that time out for you. Meet like-minded people and enjoying a day in a beautiful location in & around Rutland. 

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Sam is now offering myofascial cupping therapy in Rutland in addition to Sports massage, this is a great way to help to release deeper knots & adhesions helping to reduce your aches & pains.

 

Live Better, Feel Better, Be Better for you!